wellness mentoring

I help your teenagers thrive.

mentoring.

more than just training.

I run a wellness mentoring service to uplift the health, performance, self-belief, and confidence of young adults aged 14 and up.

My approach is about more than just training; it's about building connections, offering mentorship, and sparking positive habits for lifelong wellness.

In a world buzzing with influencers, social media and fashionable diets, finding the right path to health can feel overwhelming, especially for young people navigating this pivotal stage of life. That's where I come in, guiding them to develop a healthy relationship with movement and nutrition.

My mission is to inspire adolescents and young adults to embrace healthy habits through fun and relatable training methods and mentorship. I want to see teenagers confidently stepping into their future with a strong body and a healthy mind.

generation Z.

born 1997 - 2012.

Here are some of the challenges your teens or adolescents may be facing right now;

  • The neck, shoulders, back and right thumb are the leading complaints of pain among smart phone and computer users.

    For every 15 degrees of neck flexion, the load placed upon your neck and the surrounding muscles increases exponentially.

  • Gen Z report lower levels of social and emotional wellbeing than any other generation.

    McKinsey & Co, 2022.

    46% of Gen Z feel stressed or anxious most or all of the time.

    Deloitte, 2021.

    1 in 6 girls aged 6-16 have a mental health condition, with negative body image and exam stress key influences.

    The Health Foundation, 2022.

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I offer a dynamic, progressive and structured training programme for young adults, specifically during term time. My approach focuses on small, socially inclusive groups of friends, meeting after school to exercise, learn and connect. My workouts won’t only help to build physical strength but also boost the feel-good hormones, fostering empowerment and confidence in a fun, supportive environment.

Want to know more?