The Align Plan
This is a pre-built, 28-day programme designed to help you improve your core strength and stability. You will experience some Pilates moves at the beginning, and move onto more general strengthening exercises throughout the programme. You’ll need minimal equipment and this can be completed at home.
What to expect: Flowing, circuit-style sessions to build strength, endurance (and definition!)
Number of sessions per week: 3
Session Duration: 45-60 minutes
Access to a gym required: No
Equipment Needed: Mat, Light Dumbbells, Gym Ball
Difficulty Level: 2/5
Experience needed: No
Please note: This is a pre-built plan and no calls are included in this pricing option.
This is a pre-built, 28-day programme designed to help you improve your core strength and stability. You will experience some Pilates moves at the beginning, and move onto more general strengthening exercises throughout the programme. You’ll need minimal equipment and this can be completed at home.
What to expect: Flowing, circuit-style sessions to build strength, endurance (and definition!)
Number of sessions per week: 3
Session Duration: 45-60 minutes
Access to a gym required: No
Equipment Needed: Mat, Light Dumbbells, Gym Ball
Difficulty Level: 2/5
Experience needed: No
Please note: This is a pre-built plan and no calls are included in this pricing option.
This is a pre-built, 28-day programme designed to help you improve your core strength and stability. You will experience some Pilates moves at the beginning, and move onto more general strengthening exercises throughout the programme. You’ll need minimal equipment and this can be completed at home.
What to expect: Flowing, circuit-style sessions to build strength, endurance (and definition!)
Number of sessions per week: 3
Session Duration: 45-60 minutes
Access to a gym required: No
Equipment Needed: Mat, Light Dumbbells, Gym Ball
Difficulty Level: 2/5
Experience needed: No
Please note: This is a pre-built plan and no calls are included in this pricing option.