The Gym Based Core Plan
This is a pre-built, 28-day programme designed to help you build a rock solid core. You will need access to a gym for this plan, and it’s designed for experienced gym-goers.
What to expect: Less of the traditional and more of the contemporary. This gym-based plan will test your core strength using barbells, the TRX and more.
Number of sessions per week: 4
Session Duration: 30 minutes
Access to a gym required: Yes
Equipment Needed: Various gym equipment
Difficulty Level: 4/5
Experience needed: Yes
Please note: This is a pre-built plan and no calls are included in this pricing option.
This is a pre-built, 28-day programme designed to help you build a rock solid core. You will need access to a gym for this plan, and it’s designed for experienced gym-goers.
What to expect: Less of the traditional and more of the contemporary. This gym-based plan will test your core strength using barbells, the TRX and more.
Number of sessions per week: 4
Session Duration: 30 minutes
Access to a gym required: Yes
Equipment Needed: Various gym equipment
Difficulty Level: 4/5
Experience needed: Yes
Please note: This is a pre-built plan and no calls are included in this pricing option.
This is a pre-built, 28-day programme designed to help you build a rock solid core. You will need access to a gym for this plan, and it’s designed for experienced gym-goers.
What to expect: Less of the traditional and more of the contemporary. This gym-based plan will test your core strength using barbells, the TRX and more.
Number of sessions per week: 4
Session Duration: 30 minutes
Access to a gym required: Yes
Equipment Needed: Various gym equipment
Difficulty Level: 4/5
Experience needed: Yes
Please note: This is a pre-built plan and no calls are included in this pricing option.