Posture Plan
This is a pre-built, 28-day programme designed to help you improve your posture and learn healthy habits. You will focus particularly on your neck, shoulders, hips and back. You’ll need minimal equipment and this can be completed at home.
What to expect: Predominantly bodyweight and lots of stretching. But it’s no walk in the park!
Number of sessions per week: 3
Session Duration: 30-45 minutes
Access to a gym required: No
Equipment Needed: Resistance Bands, Mat, Light Dumbbells
Difficulty Level: 2/5
Experience needed: No
Please note: This is a pre-built plan and no calls are included in this pricing option.
This is a pre-built, 28-day programme designed to help you improve your posture and learn healthy habits. You will focus particularly on your neck, shoulders, hips and back. You’ll need minimal equipment and this can be completed at home.
What to expect: Predominantly bodyweight and lots of stretching. But it’s no walk in the park!
Number of sessions per week: 3
Session Duration: 30-45 minutes
Access to a gym required: No
Equipment Needed: Resistance Bands, Mat, Light Dumbbells
Difficulty Level: 2/5
Experience needed: No
Please note: This is a pre-built plan and no calls are included in this pricing option.
This is a pre-built, 28-day programme designed to help you improve your posture and learn healthy habits. You will focus particularly on your neck, shoulders, hips and back. You’ll need minimal equipment and this can be completed at home.
What to expect: Predominantly bodyweight and lots of stretching. But it’s no walk in the park!
Number of sessions per week: 3
Session Duration: 30-45 minutes
Access to a gym required: No
Equipment Needed: Resistance Bands, Mat, Light Dumbbells
Difficulty Level: 2/5
Experience needed: No
Please note: This is a pre-built plan and no calls are included in this pricing option.