The Compound Plan
This is a pre-built, 28-day programme designed to help you improve your strength and muscle definition. This is a full body programme and is designed experienced gym-goers.
What to expect: Barbells. Kettlebells. Dip Bars. Grit. Sweat. Results
Number of sessions per week: 5
Session Duration: 60-70 minutes
Access to a gym required: Yes
Equipment Needed: Various strength equipment
Difficulty Level: 4/5
Experience needed: Yes
Please note: This is a pre-built plan and no calls are included in this pricing option.
This is a pre-built, 28-day programme designed to help you improve your strength and muscle definition. This is a full body programme and is designed experienced gym-goers.
What to expect: Barbells. Kettlebells. Dip Bars. Grit. Sweat. Results
Number of sessions per week: 5
Session Duration: 60-70 minutes
Access to a gym required: Yes
Equipment Needed: Various strength equipment
Difficulty Level: 4/5
Experience needed: Yes
Please note: This is a pre-built plan and no calls are included in this pricing option.
This is a pre-built, 28-day programme designed to help you improve your strength and muscle definition. This is a full body programme and is designed experienced gym-goers.
What to expect: Barbells. Kettlebells. Dip Bars. Grit. Sweat. Results
Number of sessions per week: 5
Session Duration: 60-70 minutes
Access to a gym required: Yes
Equipment Needed: Various strength equipment
Difficulty Level: 4/5
Experience needed: Yes
Please note: This is a pre-built plan and no calls are included in this pricing option.