The Isolate plan
This 28-day programme has been designed to fine tune and optimise your body. You do not need access to a gym for this plan, but some small equipment is needed!
What to expect: A combination of the familiar and the unfamiliar. Resistance bands, dumbbells and lunges. Lots of lunges. The plan will largely focus on the smaller muscles in the body with repetitive movements.
Number of sessions per week: 3
Session Duration: 45-60 minutes
Access to a gym required: No
Equipment Needed: Resistance Bands, Light Weights
Difficulty Level: 3/5
Experience needed: Yes
Please note: This is a pre-built plan and no calls are included in this pricing option.
This 28-day programme has been designed to fine tune and optimise your body. You do not need access to a gym for this plan, but some small equipment is needed!
What to expect: A combination of the familiar and the unfamiliar. Resistance bands, dumbbells and lunges. Lots of lunges. The plan will largely focus on the smaller muscles in the body with repetitive movements.
Number of sessions per week: 3
Session Duration: 45-60 minutes
Access to a gym required: No
Equipment Needed: Resistance Bands, Light Weights
Difficulty Level: 3/5
Experience needed: Yes
Please note: This is a pre-built plan and no calls are included in this pricing option.
This 28-day programme has been designed to fine tune and optimise your body. You do not need access to a gym for this plan, but some small equipment is needed!
What to expect: A combination of the familiar and the unfamiliar. Resistance bands, dumbbells and lunges. Lots of lunges. The plan will largely focus on the smaller muscles in the body with repetitive movements.
Number of sessions per week: 3
Session Duration: 45-60 minutes
Access to a gym required: No
Equipment Needed: Resistance Bands, Light Weights
Difficulty Level: 3/5
Experience needed: Yes
Please note: This is a pre-built plan and no calls are included in this pricing option.